So, I was talking to my awesome friend, Emily, and she told me about this program called "Couch to 5K" (which is, quite literally, what I will be attempting). It's a 9 week training program that tells you exactly what you should be doing for every workout. I am definitely going to try this out!
Couch to 5K Program (Check it out here for yourself!!)
Now if only I could do it also!! :)
ReplyDeleteI used this program before, and it made the whole process pretty esay! (at least the first 4 weeks before I got too busy and quit). When I did it, I needed extra help, so I got an app for my iPhone. You fire it up, and this voice comes on and tells you when to walk, when to run, etc following the plan outlined on the website. It made following the program so simple:
ReplyDeletehttp://felttip.com/c25k/
I have no experience with it, but it looks like another company makes a version for Android phones, too:
https://market.android.com/details?id=com.runhelper.c25k