So, I was talking to my awesome friend, Emily, and she told me about this program called "Couch to 5K" (which is, quite literally, what I will be attempting). It's a 9 week training program that tells you exactly what you should be doing for every workout. I am definitely going to try this out!
Couch to 5K Program (Check it out here for yourself!!)
Showing posts with label program. Show all posts
Showing posts with label program. Show all posts
Friday, July 29, 2011
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