So tonight, I decided to go on my very first run since my injury. Huzzah! I mentally prepared myself, making sure I was ready to tell myself to walk if I started feeling pain.
My run ended up being more like a walk with periods of jogging, and I'm okay with that. Plus, I haven't gotten my new shoes yet, so I didn't want to try anything crazy... I ended up doing a little over 2 miles, but again, it was mostly walking.
I think I should integrate some biking with my workouts to help build up some solid leg muscle. Yeah, I bet that'd help...
Sorry this post isn't more interesting. Mostly I just wanted to tell you guys that
Congrats. You will feel stronger slowly at first. Don't over do it!
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